Weigh In record (no journal entry) for 04 June 2012
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116.7 kg
Lost so far: 5.4 kg.
Still to go: 41.8 kg.
Diet followed: Poorly.
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1484 kcal
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Fat: 66.14g | Prot: 77.82g | Carbs: 169.43g.
Breakfast: coffee mate sugar free hazelnut, Celery, Avocados, Egg. Lunch: Avocados, oroweat double fiber , starkist tuna, Onions, lettuce, Celery, light mayonnaise, oroweat double fiber bread, tomato. Dinner: kirkland stir fry vegetables, canola oil, Shrimp, Onions. Snacks/Other: Apples. more...
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3014 kcal
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Exercise:
recumbent bike - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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madanjen's Weight History
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