Weigh In record (no journal entry) for 04 June 2012
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 81.64g | Prot: 101.93g | Carbs: 182.90g.
Breakfast: Apples, Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Wild Pacific Salmon Burgers, Country Harvest Ancient Grains. Dinner: Syrah Wine, White Rice (Medium-Grain, Cooked), Swiss Chard, Firm Silken Tofu, Scrambled Egg (Whole, Cooked), 凉拌黑木耳, Cooked Duck Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Gala Apples, Navels Oranges, Pistachio Nuts. more...
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2752 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Desk Work - 3 hours, Swimming (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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