Nehiyaw's Journal, 04 Jun 12

230.7

104.4 kg Lost so far: 12.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

486 kcal

Fat: 7.62g | Prot: 15.51g | Carbs: 91.27g. Breakfast: Instant Oatmeal, Tap Water, Coffee. more...

2991 kcal

Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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Nehiyaw's Weight History