Nehiyaw's Journal, 04 Jun 12

230.7
104.4 kg Lost so far: 12.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:
486 kcal Fat: 7.62g | Prot: 15.51g | Carbs: 91.27g.   Breakfast: Instant Oatmeal, Tap Water, Coffee. more...
2991 kcal Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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Nehiyaw's Weight History


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