Nehiyaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 1240 * -
Fat:
 
Prot:
 
Carbs:
56.50g
 
95.00g
 
87.00g
- -
Fri 9: 425 * -
Fat:
 
Prot:
 
Carbs:
27.71g
 
25.48g
 
20.98g
- -
Thu 8: 1469 * -
Fat:
 
Prot:
 
Carbs:
83.67g
 
66.64g
 
125.27g
- -
Wed 7: 1775 * -
Fat:
 
Prot:
 
Carbs:
64.23g
 
79.81g
 
228.10g
- -
March 2023
Thu 30: 1520 * -
Fat:
 
Prot:
 
Carbs:
64.06g
 
96.06g
 
141.12g
- -
November 2022
Tue 29: 929 * -
Fat:
 
Prot:
 
Carbs:
41.29g
 
77.18g
 
69.84g
- -
May 2020
Sun 3: 1319 * -
Fat:
 
Prot:
 
Carbs:
53.66g
 
75.71g
 
128.08g
- -
March 2020
Tue 10: 229 * -
Fat:
 
Prot:
 
Carbs:
13.44g
 
20.98g
 
5.52g
- -
February 2020
Mon 24: 1119 * -
Fat:
 
Prot:
 
Carbs:
52.88g
 
109.94g
 
49.81g
4205*  3086
November 2019
Mon 11: 99 * -
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
18.29g
- -
May 2019
Fri 31: 724 * -
Fat:
 
Prot:
 
Carbs:
32.02g
 
70.15g
 
37.94g
- -
Thu 30: 571 * -
Fat:
 
Prot:
 
Carbs:
23.18g
 
65.34g
 
23.51g
- -
Wed 1: 532 * -
Fat:
 
Prot:
 
Carbs:
27.62g
 
39.97g
 
30.44g
- -
April 2019
Mon 29: 1635 * -
Fat:
 
Prot:
 
Carbs:
118.05g
 
81.56g
 
71.38g
- -
Tue 23: 1365 * -
Fat:
 
Prot:
 
Carbs:
67.39g
 
92.32g
 
98.26g
- -
Mon 22: 584 * -
Fat:
 
Prot:
 
Carbs:
37.24g
 
34.15g
 
32.00g
- -
Thu 18: 604 * -
Fat:
 
Prot:
 
Carbs:
31.32g
 
42.43g
 
38.58g
- -
Wed 17: 2178 * -
Fat:
 
Prot:
 
Carbs:
135.16g
 
178.29g
 
35.64g
- -
Mon 15: 318 * -
Fat:
 
Prot:
 
Carbs:
12.26g
 
18.68g
 
41.28g
- -
Sun 14: 324 * -
Fat:
 
Prot:
 
Carbs:
14.82g
 
26.52g
 
23.00g
- -
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