Weigh In record (no journal entry) for 07 February 2018
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2038 kcal
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Fat: 106.95g | Prot: 126.95g | Carbs: 117.14g.
Breakfast: Avocado, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Sun-Maid Raisins, Fried Egg, Bob's Red Mill Steel Cut Oats. Lunch: Green String Beans, Natural Selections Oven Roasted Turkey Breast, Silver Hills Little Big Bread, Avocado. Dinner: Cooked Spinach (from Fresh), Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Sun-Maid Raisins, Beer, Kirkland Signature Unsalted Mixed Nuts. more...
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2664 kcal
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Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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