Weigh In record (no journal entry) for 04 June 2012
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 35.65g | Prot: 84.35g | Carbs: 89.47g.
Breakfast: Water, Milk (Nonfat) , Cheerios, Coffee. Lunch: Spicy Turkey Chili II, water. Dinner: hunts bbq, boneless skinless chicken breast, pepper, salt, olive oil, brussel sprout. Snacks/Other: Diet Coke (Can), Light Cheese Heads String Cheese Sticks. more...
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2028 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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