Weigh In record (no journal entry) for 04 June 2012
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 27.80g | Prot: 49.38g | Carbs: 224.43g.
Breakfast: Sesame Bagel, Butter . Lunch: Hard Bolied Eggs, Bananas. Dinner: Brown Rice, Red Tomatoes (Canned), Carrots, Black Beans, Zucchini, Onions, Sweet Potato, Mushrooms. Snacks/Other: Purely Decadent made with coconut milk. more...
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1590 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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