Weigh In record (no journal entry) for 06 February 2018
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1682 kcal
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Fat: 135.57g | Prot: 95.68g | Carbs: 20.40g.
Breakfast: Utz Pork Rinds, Calavo Avocado, Johnsonville Beef Summer Sausage, Great Value Kosher Dill Pickle Spears, Ken's Steak House Creamy Caesar Dressing, Ken's Steak House Creamy Caesar Dressing, Steak. Snacks/Other: Knorr Tomato Bouillon. more...
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Losing 1.9 kg a Week
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AdrianJR's Weight History
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