Weigh In record (no journal entry) for 06 February 2018
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1282 kcal
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Fat: 97.21g | Prot: 56.85g | Carbs: 54.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. Lunch: Gala Apples, Oscar Mayer Deli Fresh Smoked Uncured Ham, Chick-fil-A Chick-fil-A Sauce, Cream Cheese , Nature's Eats Blanched Almond Flour, Parmesan Cheese (Grated) , Kerrygold Pure Irish Butter, Egg. Dinner: Meijer 4% Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate PB fat bomb. more...
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1701 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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momma6224's Weight History
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