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Used mamamc7’s recipe to make this “bread” for a ham and cream cheese sandwich! It was yummy. Thanks for the recipe mamamc7!
View Diet Calendar, 06 February 2018:
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1282 kcal
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Fat: 97.21g | Prot: 56.85g | Carbs: 54.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. Lunch: Gala Apples, Oscar Mayer Deli Fresh Smoked Uncured Ham, Chick-fil-A Chick-fil-A Sauce, Cream Cheese , Nature's Eats Blanched Almond Flour, Parmesan Cheese (Grated) , Kerrygold Pure Irish Butter, Egg. Dinner: Meijer 4% Cottage Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate PB fat bomb. more...
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1701 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
what's the recipe? Just curious I'm just now starting the keto diet.
06 Feb 18 by member: pangxaolee3
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1 egg, 4 T almond flour, 1 t Parmesan cheese, 1 T oil (I used butter) and any seasonings you want to add—I added a little pepper and garlic powder but might omit the garlic powder next time. Mix it all in a mug and microwave 90 sec. give or take. Remove, slice, toast if you like and add whatever on top!
Pinterest has tons of good keto recipes—that’s where I find mine!
06 Feb 18 by member: momma6224
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07 Feb 18 by member: pangxaolee3
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