Weigh In record (no journal entry) for 04 February 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1822 kcal
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Fat: 86.13g | Prot: 158.55g | Carbs: 101.95g.
Breakfast: Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Arla Havarti Cheese Snack, Sun-Maid Raisins, Fried Egg, Naturegg Simply Egg Whites. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Sugar, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Squid, Apples, Pork Liver, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Asian Pears, Apples. more...
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2330 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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