Weigh In record (no journal entry) for 06 February 2018
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86.0 kg
Lost so far: 30.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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593 kcal
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Fat: 19.30g | Prot: 35.21g | Carbs: 73.25g.
Breakfast: Cuties Mandarin Orange, Wyman's Cherry Berry Plum with Cacao Nibs, Cellucor Cor-Performance Whey Molten Chocolate, Brown Sugar, Butter (Salted), Nature's Path Qi'a Creamy Coconut Oatmeal. Lunch: Newman's Own Orange Ginger Vinaigrette. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme. more...
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2766 kcal
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Exercise:
Driving - 3 hours and 5 minutes, Standing - 4 hours, Sitting - 3 hours and 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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