Weigh In record (no journal entry) for 03 June 2012
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63.9 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 47.33g | Prot: 32.76g | Carbs: 213.30g.
Breakfast: Cinnamon, Apples , Oatmeal, Baking Cocoa, Blueberries (Unsweetened, Frozen) , Sugar. Lunch: Blue Moon Beer, Avocados, SH FESTINGO WHT TORTILLAS *. Dinner: Honeydew Melons, Avocados, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: SH FESTINGO WHT TORTILLAS *. more...
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1738 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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