JackieSpahr's Journal, 05 Feb 18

Weigh In record (no journal entry) for 05 February 2018

74.1 kg Lost so far: 3.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

Losing 2.5 kg a Week

Comments

Nice to see the motion down Jackie!🙋🏻

05 Feb 18 by member: smprowett

❤

05 Feb 18 by member: JackieSpahr

Question. How to get high fat and moderate protein? Strategies please.

05 Feb 18 by member: JackieSpahr


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JackieSpahr's Weight History