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Super bowl after affects, the 192 challenge is on starting today -
Ches got my back and I got his - Doing stirfries today , shrimp, chicken broccoli for lunch -
Started with egg, ham, sausage straight up for breakfast , having some pepsi one now but -
Recumbent bike later, I'm riding over to 8patty to visit, on to Dick, to Cherik1, to Murph, to Ches, to Maxie4, to newnbetter, to phoenix 84 , to everyone in the middle and then back home - It is a stationary bike so I'll have to ride hard - My fav's on youtube, check out genesis duke album, strange, powerful, invigorating , awesome - Also Kansas Monolith album, a rocker album not known much in or out Kansas circles, and some Saga mixed in - A little Marshall Tucker, Charlie Daniels mixed in and for some easy listening , Ted Nugent LOL -
Revving up, got to be 192 by sunday or else -
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Go Green!!!!!!!
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90.5 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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