Weigh In record (no journal entry) for 05 February 2018
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1467 kcal
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Fat: 49.67g | Prot: 82.71g | Carbs: 181.57g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk, Sugar, Black Tea. Lunch: Kraft Signature Classic Herb Dressing, Maple Leaf Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: No Name Bread Crumbs, Chicken Breast, Chicken Gravy (Canned), Mashed Potato, Cooked Asparagus (from Fresh). Snacks/Other: Grapes (American Type, Slip Skin), Activia Strawberry Yogurt, Nabisco Ginger Snaps Cookies, Flax-Appeal Peanut Butter Snack Bites. more...
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2458 kcal
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Exercise:
Bike - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Crossfit - 30 minutes. more...
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Losing 0.3 kg a Week
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angelfancy's Weight History
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