Weigh In record (no journal entry) for 04 February 2018
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112.9 kg
Lost so far: 26.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1875 kcal
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Fat: 136.73g | Prot: 58.43g | Carbs: 114.71g.
Breakfast: Roasted Broiled or Baked Chicken Leg. Lunch: Italian Pork Sausage (Cooked). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Toll House Chocolate Chip Pie. more...
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Losing 2.5 kg a Week
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kmking40's Weight History
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