Weigh In record (no journal entry) for 03 February 2018
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2306 kcal
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Fat: 197.85g | Prot: 82.79g | Carbs: 42.38g.
Breakfast: Deutsche Kuche German Style Sauerkraut, Boiled Egg, President Soft Ripened Brie Cheese, Johnsonville Original Summer Sausage, Calavo Avocado. Lunch: Great Value Chicken Thighs, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream, Knorr Tomato Bouillon. more...
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2458 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AdrianJR's Weight History
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