vrabe's Journal, 10 Feb 08

The weight is just creeping off now in spite of my faithful gym visits (have even started jogging) and the tons of snow I am forced to shovel these days. I clearly have a better, toned body and stronger muscles but I want a good weight loss.
66.5 kg Lost so far: 2.4 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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I know how you feel. This is the 2nd weigh in I have not lost a thing. I am not going to let it get me down because my inches show me differently. I have to keep telling myself that muscle weighs more than fat. You are doing a great job so keep it up and you will get the weight off. I should not be looking at a scale because I know it can distract you. That is why I weigh in on the 9th or 10th day. The less I look at my weight the better. Inches and what size of clothes you wear should matter more. But I still get stuck on the weight. You are doing good so keep those gym visits up and know you are not alone. 
18 Feb 08 by member: AngelaTn

     
 

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vrabe's Weight History


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