Weigh In record (no journal entry) for 01 February 2018
|
69.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2018:
|
2183 kcal
|
Fat: 130.35g | Prot: 102.68g | Carbs: 176.87g.
Breakfast: Kirkland Signature Manchego Sheep Cheese, Whole Foods Market Nutritional Yeast, Oriental Green Tea Green Tea Asian Market, Great Value 100% Natural Green Tea, Shah's Tea Masala, Kirkland Signature Walnuts, Ikea Lingonberry Preserves, Water, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Ginger (Ground), Turmeric (Ground), Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Black Pepper, Whole Foods Market Nutritional Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Avocados, Kirkland Signature Manchego Sheep Cheese, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Trader Joe's Raw Brazil Nuts, Walnuts. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|