Weigh In record (no journal entry) for 01 June 2012
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72 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 102.83g | Prot: 128.82g | Carbs: 108.07g.
Breakfast: Fried Egg, 1% Fat Milk, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen). Lunch: Cabernet Sauvignon Wine, Beef Steak (Lean Only Eaten), Caesar Salad with Romaine. Dinner: Cucumber (with Peel), Red Onions, Cooked Eggplant, Canola Vegetable Oil, Regular Beer, Pork Backribs, Pork Liver, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2961 kcal
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Exercise:
Shopping - 7 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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