Weigh In record (no journal entry) for 01 February 2018
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104.6 kg
Lost so far: 4.1 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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1287 kcal
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Fat: 78.94g | Prot: 119.37g | Carbs: 13.88g.
Breakfast: Challenge Salted Butter, Giant Food Fresh Salsa, Kraft American Cheese Slice, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Smoked or Cured Pork Chop. Dinner: Lettuce Salad with Assorted Vegetables, Sargento Natural Baby Swiss Cheese, Marketside Fresh Garden Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hard-Boiled Egg, Sara Lee Oven Roasted Turkey Breast, Lipton Tea Bags. more...
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Losing 3.2 kg a Week
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 Comments
There another one Riverrat... just looks whos backstroking down the river...you go girl!
01 Feb 18 by member: maxie4
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RiverratJ's Weight History
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