Weigh In record (no journal entry) for 31 January 2018
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1788 kcal
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Fat: 99.04g | Prot: 138.75g | Carbs: 90.01g.
Breakfast: Sun-Maid Raisins, Natural Selections Oven Roasted Turkey Breast, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, Sun-Maid Raisins, Baby Spinach, Kirkland Signature Unsalted Mixed Nuts, Chicken Thigh (Skin Eaten). Dinner: Godiva Truffles, Eggplant , Lettuce, Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples . more...
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2739 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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