Weigh In record (no journal entry) for 31 January 2018
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127.3 kg
Lost so far: 7.9 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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530 kcal
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Fat: 12.00g | Prot: 27.00g | Carbs: 80.00g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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Gaining 0.2 kg a Week
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