Weigh In record (no journal entry) for 30 January 2018
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1603 kcal
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Fat: 82.85g | Prot: 132.37g | Carbs: 82.74g.
Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Kirkland Signature Whole Mixed Nuts, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese. Dinner: Kirkland Signature Unsalted Mixed Nuts, Apples , Liberte Greek Yogurt 0%, Godiva Truffles, Green String Beans, Pork Shoulder (Whole, Lean Only) , Chicken Thigh (Skin Eaten). more...
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2735 kcal
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Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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