Weigh In record (no journal entry) for 30 January 2018
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85.9 kg
Lost so far: 30.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1471 kcal
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Fat: 58.31g | Prot: 142.54g | Carbs: 104.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Wyman's Cherry Berry Plum with Cacao Nibs, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Dannon Oikos Triple Zero - Apple Cinnamon, Newman's Own Light Balsamic Vinaigrette, Signature Cafe Chef Salad (No Dressing). Dinner: Grapes, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Skinless Chicken Breast, Don Pancho High Fiber Low Carb Wraps, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Quest Blueberry Muffin Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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3324 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 33 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 5 hours, Resting - 4 hours and 22 minutes. more...
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Losing 0.8 kg a Week
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