Weigh In record (no journal entry) for 31 May 2012
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.80g | Prot: 89.30g | Carbs: 114.85g.
Breakfast: Milk (Nonfat) , Cheerios, Coffee. Lunch: pepper, salt, red pepper, green pepper, asparagus, Whole Wheat Bread, Tomatoes, Swiss Cheese, Turkey Breast Meat, olive oil, Diet Coke. Dinner: vodka, crystal light, tomato, Reduced Fat Crumbled Blue Cheese, red pepper, balsamic vinegar, green leaf lettuce, boneless skinless chicken, red onion, olive oil. Snacks/Other: Diet Coke (Can), 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Cheese Heads String Cheese Sticks. more...
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1943 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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