Weigh In record (no journal entry) for 29 January 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1736 kcal
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Fat: 100.88g | Prot: 104.02g | Carbs: 73.44g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Godiva Truffles, Whiskey, Kirkland Signature Whole Mixed Nuts, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole) . more...
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2545 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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