Weigh In record (no journal entry) for 28 January 2018
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84.6 kg
Lost so far: 13.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1270 kcal
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Fat: 86.94g | Prot: 48.04g | Carbs: 74.80g.
Breakfast: Coffee with Cream, Karma Wellness Water. Dinner: A&W Restaurant Onion Rings, A&W Restaurant Double Teen Burger Lettuce Wrapped . Snacks/Other: Kirkland Signature Shelled Walnuts. more...
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Losing 4.0 kg a Week
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sammybamm's Weight History
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