Weigh In record (no journal entry) for 18 April 2010
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 42.53g | Prot: 77.55g | Carbs: 71.41g.
Breakfast: Source 0% Raspberry Yogurt, coffee. Lunch: strawberries, Low Fat Cheddar, egg, Weight watcher's whole wheat bread. Dinner: STRAWBERRIES, ice creaM no sugar added , Kraft Creamy Caesar Calorie Wise, Salad, fat free cheese slice, cauliflower, steak. more...
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Gaining 1.6 kg a Week
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