Weigh In record (no journal entry) for 27 January 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2117 kcal
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Fat: 123.42g | Prot: 109.97g | Carbs: 93.09g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cooked Carrots (from Fresh), Baby Spinach, Pork Chops (Top Loin, Boneless) , Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) . Dinner: Lettuce, Vodka, Balderson Double Smoked Cheddar Cheese, Kirkland Signature Whole Mixed Nuts, Tilapia (Fish) , 红烧肉. Snacks/Other: Balderson Double Smoked Cheddar Cheese, Rum, Godiva Truffles, Bolthouse Farms 100% Carrot Juice. more...
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2133 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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