Weigh In record (no journal entry) for 30 May 2012
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 116.70g | Prot: 144.00g | Carbs: 107.39g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen), Boiled Egg. Lunch: Canola Vegetable Oil, Firm Silken Tofu, Chicken, 回锅肉. Dinner: Green Leaf Lettuce, Extra Virgin Olive Oil, French Beans, Light Beer, Rotisserie Chicken. Snacks/Other: Gala Apples. more...
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2594 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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