crabby Kat's Journal, 30 May 12

Yahoo! I've finally lost more weight! I will be wearing a smaller size for my trip. To Victoria in July.

74.8 kg Lost so far: 16.9 kg.    Still to go: 13.5 kg.    Diet followed: 100%.

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1165 kcal

Fat: 16.10g | Prot: 67.20g | Carbs: 191.54g.   Breakfast: Water, Chocolate Milk Shake. Lunch: Bread, homemade whole wheat flax, 100% Low Sodium Vegetable Juice (5.5 oz), Water, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage), 365 Blueberries. Dinner: Florida Pink and Red Grapefruit, Water, 1100 80650, Cottage Cheese (Lowfat 1% Milkfat), Lowfat Pineapple Greek Yogurt. Snacks/Other: water, Trader joes coconut water floes, Water, Caribbean Fruit Floes. more...

2425 kcal

Exercise: Sitting - 4 hours, Shopping - 30 minutes, water aerobics - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...