Weigh In record (no journal entry) for 30 May 2012
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86.9 kg
Lost so far: 12.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 70.51g | Prot: 97.69g | Carbs: 335.42g.
Breakfast: Downeast Maine Pumpkin Bread, 1% Fat Milk, Granola cereal, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), Scrambled Egg, hot peppers, potatoes, onions, sausage, butter, colby jack cheese. Dinner: non fat plain yogurt, Organic Golden Flaxseed Meal, Honey, strawberries, Blackberries, Bananas. Snacks/Other: Skim Chocolate Milk, envirokids. more...
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3454 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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