Weigh In record (no journal entry) for 30 May 2012
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 84.66g | Prot: 76.28g | Carbs: 225.14g.
Breakfast: Raleys Raisin cookies, Manchego Cheese, Egg, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter (Without Salt Added), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Ginger, Radishes. Snacks/Other: Apples. more...
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Gaining 2.5 kg a Week
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billtech66's Weight History
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