Weigh In record (no journal entry) for 26 January 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1778 kcal
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Fat: 80.90g | Prot: 148.51g | Carbs: 115.10g.
Breakfast: Boiled Egg, Avocado, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Frozen Blueberries, Boiled Egg, Balderson Double Smoked Cheddar Cheese, Liberte Greek Yogurt 0%. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Jew's Ear (Pepeao) , Pork Liver , Pork Chops (Top Loin, Boneless) . Snacks/Other: Godiva Truffles, Oatmeal Cookies, Apples, Kirkland Signature Whole Mixed Nuts. more...
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2652 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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