sammybamm's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

85.7 kg Lost so far: 12.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1008 kcal

Fat: 54.88g | Prot: 80.86g | Carbs: 45.67g. Breakfast: Karma Wellness Water. Lunch: Orange, Canned Salmon. Dinner: Breaded Chicken Patty, Fillet or Tenders, Bacon (Cured, Pan-Fried, Cooked) . more...

2133 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sammybamm's Journal, 26 Jan 18

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sammybamm's Weight History