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It is funny how the weight thing fluctuates up and down a pound or two. My scale at home and the gym are pretty much the same. So running just under recommended calories and keeping the activity high has shown that I am maintaining fairly steady. So far so good...
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78.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2351 kcal
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Fat: 108.20g | Prot: 100.39g | Carbs: 258.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, VIP Use Like Fresh Mixed Fruit, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Dave's Killer Bread Raisin' The Roof. Lunch: Real Foods Corn Thins Tasty Cheese, 2% Fat Milk, Subway 6" Spicy Italian. Dinner: Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Low Calorie Salad Dressing, individual meat pies. Snacks/Other: Walkers Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Calbee Lentil Snaps Tomato Basil, Scrambled egg with vegtables, Whole Wheat Pancakes. more...
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2992 kcal
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Exercise:
Working - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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