tahoebrun's Journal, 25 Jan 18

Good morning - So the nerd in me is coming out - I built a spread sheet (excel) to look at my blood glucose levels, carbs and meal calories to see if I could correlate trends. And, there is (kind of) but my system isn't as linear as I would like it to be. It did provide a nice visual of my glucose levels and food intake. It is just another tool for me to help understand how I am functioning with the food I take in, plus it is helping me to be less manic if I go over at a point in carbs or calories. I am in this for the long run so I am going to have a great day and I hope the same for you all.

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2661 kcal

Fat: 112.25g | Prot: 135.93g | Carbs: 281.69g.   Breakfast: Naturally Yours Fat Free Sour Cream, Kirkland Signature Organic Salsa - Medium, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Cornbread (Home Recipe). Lunch: 2% Fat Milk, Vlasic Dill Pickle Spears, Wegmans Muenster Cheese, Deli Turkey or Chicken Breast Meat, Ready Pac Bistro Organic Chicken Caesar Salad, Wegmans Multigrain Bread. Dinner: Schwan's Shrimp & Broccoli Alfredo Meal Kit, Publix Red Bell Pepper, Adams Diced Onion, Milk (2% Lowfat with Added Vitamin A), Yellow Summer Squash, Zucchini, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Cornbread (Home Recipe), Sonoma Creamery Parmesan Crisps, RxBar Blueberry, Great Value Raisins, Oatmeal. more...

3961 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...