Weigh In record (no journal entry) for 25 January 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2231 kcal
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Fat: 124.48g | Prot: 129.45g | Carbs: 123.39g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Tequila, Okra , Chinese Broccoli (Cooked) , Cabbage , Lamb Chop. Snacks/Other: Oatmeal Cookies , Asian Pears , Godiva Truffles, Bolthouse Farms 100% Carrot Juice. more...
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2395 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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