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I managed to exercise for 3 days in a row. Wow!
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.25g | Prot: 73.51g | Carbs: 111.53g.
Breakfast: Natural Peanut Butter, Weight watchers Bread, Source 0% Raspberry Yogurt, Day Starters-Turkey Sausage, egg white, Egg. Lunch: deli ham, Apple. Dinner: Kraft Creamy Caesar Calorie Wise, mushroom, tomatoe, Romaine Lettuce, steak . Snacks/Other: orange. more...
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1827 kcal
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Exercise:
Housework - 2 hours, Dance (slow step) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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