Weigh In record (no journal entry) for 25 January 2018
|
106.8 kg
Lost so far: 1.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1297 kcal
|
Fat: 66.46g | Prot: 44.41g | Carbs: 131.63g.
Breakfast: Calavo Avocado, Great Value Whole Milk, Twinings English Breakfast Tea, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mt. Olive Jalapeno Slices, Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Old El Paso Thick n' Chunky Salsa - Hot, Flour Taco Shell. Dinner: New York Olde World Ciabatta Cheese Rolls, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Kroger Eggs (Extra Large). more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverratJ's Weight History
|