Weigh In record (no journal entry) for 24 January 2018
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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870 kcal
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Fat: 23.27g | Prot: 71.40g | Carbs: 94.55g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Dinner: Гречневая Крупа (Вареная, Жареная), Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Вологжанка Простокваша 2,7%. more...
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1650 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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miu-mitsu's Weight History
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