| January 2022 |
| Sun 30: |
1290 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
125.17g |
|
26.26g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
105.11g |
|
100.06g |
|
-
|
-
|
| Tue 28: |
1255 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
86.81g |
|
89.81g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
418 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
29.07g |
|
34.20g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
431 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
28.71g |
|
28.80g |
|
-
|
-
|
| Tue 23: |
1233 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
82.89g |
|
56.31g |
|
-
|
-
|
| Fri 19: |
662 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
44.83g |
|
38.63g |
|
-
|
-
|
| Thu 18: |
662 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
53.83g |
|
30.63g |
|
-
|
-
|
| Tue 16: |
434 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
31.33g |
|
17.23g |
|
-
|
-
|
| Mon 15: |
619 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
47.11g |
|
30.25g |
|
-
|
-
|
| Fri 12: |
501 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
31.51g |
|
34.08g |
|
-
|
-
|
| Thu 11: |
1760 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
93.43g |
|
84.19g |
|
121.58g |
|
-
|
-
|
| Wed 10: |
805 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
57.61g |
|
57.50g |
|
-
|
-
|
| Tue 9: |
479 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
38.71g |
|
26.60g |
|
-
|
-
|
| Sat 6: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
4.91g |
|
25.60g |
|
-
|
-
|
| Fri 5: |
1026 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
60.44g |
|
75.60g |
|
-
|
-
|
| Thu 4: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
20.71g |
|
22.30g |
|
-
|
-
|
| Wed 3: |
928 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
41.46g |
|
80.25g |
|
-
|
-
|
| Tue 2: |
1132 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
57.50g |
|
78.57g |
|
-
|
-
|
| Mon 1: |
661 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
48.26g |
|
33.55g |
|
-
|
-
|
