miu-mitsu - Member

miu-mitsu

Joined January 2018

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Weight History

Start Weight

63 kg

Lost so far: 4.7 kg

Current Weight

67.7 kg
Performance: Losing 0.9 kg a Week

Goal weight

60 kg

Still to go: 7.7 kg

miu-mitsu's Weight History

	elen13yar
	Last weigh in: Gaining 0.3 kg a Week

	Капуста Квашеная "по-Деревенски"
	Куриная Печень Тушеная в Сметане
	Греча Отварная с Грибами и Луком
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)