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Am sick today with a cough & sneezing. Weighed in at 215.4 yesterday (not recorded) & have to not just try, I have to do something about this weight. I'm going to try getting my eating back on track. I had hoped to start Treadmilling yesterday, but spent all of it either in bed or watching TV. Today is going to be the same. I've had to cancel my physio & hydrotherapy at the hospital. Feel crappy, but at least I've lost a pound since yesterday.
During the day had only some orange juice, couple of small tomatoes & cople of tbsp baked beans.
For supper, 2 veal cutlets, 1 1/2c mashed potatoes, big salad with ranch dressing, 1/2c baked beans, 1 c mushroom gravy (thin).
Snack 120cal crunch ice cream popsicle
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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steady weight
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