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today I had sm glass orange juice for breakfast. Taking cough medicine & sucking on zinc & vit C tablets.
Lunch I had a tossed salad with fresh leaf lettuce from the Greenhouse in Redcliff, cherry tomatoes, red & yellow peppers, green onions, cucumber, 1 hard boiled egg & 3/4c chopped imitation lobster with 2tbsp homemade italian dressing.
Afternoon snack 1 sl whole wheat bread with marg & sliced cucumber
Spent a long time on the Internet this afternoon looking at different sites for help on a GI diet. I think that is one of the things I should try when I'm craving the wrong foods. Read about others experiences.
Supper, 2 veal cutlets, 2tbsp baked beans, 4tbsp thin mushroom soup gravy, 1 1/2c mashed potatoes made only with 1% milk.
Evening stuck to drinking my hot water & some diet iced tea with lemon.
Dr Oz says shouldn't eat in the 3 hours before bedtime. I will try to adhere to that as another baby step.
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