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I weighed myself two weeks ago and then again today...I lost 2.4 lbs. I just wanted to see if I could lose weight without going on some crazy diet that I can never stick to.
Well, if I can lose weight like this, just watching what I, my portions and my choices, then I think I might be able to do this. At least I'm going to give it a shot!!
Here goes . . . .
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2018:
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1475 kcal
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Fat: 71.00g | Prot: 21.00g | Carbs: 175.45g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hot Tea, Sweet 'N Low, Water. Lunch: Walkers Shortbread Cookies, Hot Tea, Sweet 'N Low, Water. Dinner: Water, Forza Moscato Wine, Sweet Baby Ray's Honey Mustard Dipping Sauce, Tyson Foods Chicken Breast Tenders. Snacks/Other: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Hot Tea, Sweet 'N Low, Water. more...
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2714 kcal
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Exercise:
Resting - 34 minutes, Dance (slow step) - 5 minutes, Getting ready for work - 45 minutes, Sitting - 4 hours and 45 minutes, Standing - 1 hour and 30 minutes, Getting Ready - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour, Climbing Stairs (7 trips up and down) - 15 minutes. more...
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