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wasn't going to record my weight today, but decided, "oh what the heck, might as well" I think I need to get a new scale, mine is a little wacky sometimes. At first it showed 164 and I thought ohhhhh that can't be right! so went on again and it shows the 173.something so decided to record it. Does anyone out there have a really good, accurate scale they can recommend? We have one of those shop scales at work that use actually weight blocks, but I don't want to weigh on it when I'm at work. I like to weight 1st thing in the morning before getting dressed and I don't think that would go over very well in the shop, lol!
Welllll, today is day 3 of the 4 day. And let me tell ya, I almost gave up last night, like I said day 2 dinner is not my fav and I cooked the dinner for today last night so I don't have to eat too late, which in a way helped me keep to my woe, but also it was smelling & looking so good I was tempted to dig in last night! But now I have it to look forward to this evening.
Hope all is well with ALL
Hugs :-)
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1352 kcal
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Fat: 26.93g | Prot: 162.96g | Carbs: 111.65g.
Breakfast: Coffee, Grapefruit. Lunch: Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Celery. Dinner: Prune Juice Unsweetened, Stewed Tomatoes, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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