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Yesterday had fast food for breakfast and shrimp with old bay for dinner.. water weight
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172.9 kg
Lost so far: 34.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1546 kcal
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Fat: 106.37g | Prot: 66.60g | Carbs: 77.07g.
Breakfast: Watkins Rum Extract, Now Foods Erythritol, Land O'Lakes Traditional Half & Half, Coffee, Margherita Genoa Salami, Kraft String Cheese with 2% Milk. Lunch: Zipfizz Citrus Zipfizz, Mars Milky Way Midnight Candy Bar (Miniatures), Gummy Bears. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Del Monte Cut Green Beans, Potato Salad with Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Gaining 10.8 kg a Week
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 Comments
You'll be fine darn water retention!
24 Jan 18 by member: 8Patty
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You're an inspiration. I go a little crazed when do have been a good girl and the #s aren't good. Have a great dau.6
25 Jan 18 by member: JackieSpahr
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Michelle450to's Weight History
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